Janu Basti Therapy

Janu Basti Therapy

Janu Basti is a traditional Ayurvedic treatment focused on the knee joints (Janu Sandhi).
It involves retaining warm medicated oil or herbal decoction over the knee within a dough ring for a specific time.
The therapy aims to relieve pain, stiffness, and inflammation in the knee, nourish the joint, and improve mobility.

Types of Janu Basti Therapy

  1. Sneha Janu Basti – Uses warm medicated oil (e.g., Mahanarayan oil) for lubrication and nourishment.

  2. Kashaya Janu Basti – Uses herbal decoctions for inflammation and swelling reduction.

Benefits of Janu Basti Therapy

  • Relieves chronic knee pain and stiffness.

  • Improves joint flexibility and strength.

  • Reduces inflammation in arthritis (Osteoarthritis, Rheumatoid arthritis).

  • Helps in recovery from sports injuries.

  • Enhances local blood circulation for faster healing.

Typical Session

  • Preparation & Setup: 5–10 minutes.

  • Oil Retention Time: 20–40 minutes.

  • Massage & Completion: 5–10 minutes.

  • Total Time: ~30–60 minutes per session.

  • Treatment Course: Usually 7–14 daily sessions depending on the condition