Shirodhara Therapy

Shirodhara Therapy

Shirodhara is a deeply relaxing and rejuvenating Ayurvedic therapy where a continuous stream of warm medicated oil, herbal decoctions, milk, or buttermilk is gently poured over the forehead (specifically the “third eye” area).
The word “Shiro” means head, and “Dhara” means flow.
This treatment is known for calming the mind, reducing stress, and promoting emotional balance. It is often used for insomnia, anxiety, headaches, and nervous system disorders

Types of Shirodhara

  • Taila Dhara – Uses warm medicated herbal oils; best for Vata and Pitta imbalances.

  • Ksheera Dhara – Uses milk processed with herbs; cooling and soothing effect for Pitta imbalance.

  • Takra Dhara – Uses buttermilk with herbs; beneficial for skin diseases, stress, and insomnia.

  • Jala Dhara – Uses coconut water or herbal water; mainly for calming and cooling during high Pitta conditions.

  • Kwatha Dhara – Uses herbal decoctions; for detoxification and specific therapeutic effects.

Benefits of Shirodhara Therapy

  • Deeply relaxes the mind and body

  • Reduces stress, anxiety, and depression

  • Improves sleep quality and treats insomnia

  • Relieves headaches, migraines, and tension

  • Enhances memory, focus, and mental clarity

  • Balances Vata and Pitta doshas

  • Improves scalp and hair health (reduces hair fall, premature greying)

  • Supports recovery from burnout and emotional fatigue

Typical Session

  • Duration: 30–60 minutes

  • Process:

    1. Gentle head, face, and neck massage to prepare the body

    2. Positioning of a dhara pot above the forehead

    3. Continuous pouring of warm herbal liquid in a gentle stream over the forehead

    4. Resting period for relaxation after the treatment

    5. Optional mild head wash with herbal shampoo after the session

  • Frequency: Daily or alternate days for 7–14 days for therapeutic purposes

  • Aftercare: Avoid exposure to cold wind, take rest, and keep the head covered for a few hours