Shirodhara Therapy
Shirodhara Therapy
Shirodhara is a deeply relaxing and rejuvenating Ayurvedic therapy where a continuous stream of warm medicated oil, herbal decoctions, milk, or buttermilk is gently poured over the forehead (specifically the “third eye” area).
The word “Shiro” means head, and “Dhara” means flow.
This treatment is known for calming the mind, reducing stress, and promoting emotional balance. It is often used for insomnia, anxiety, headaches, and nervous system disorders
Types of Shirodhara
Taila Dhara – Uses warm medicated herbal oils; best for Vata and Pitta imbalances.
Ksheera Dhara – Uses milk processed with herbs; cooling and soothing effect for Pitta imbalance.
Takra Dhara – Uses buttermilk with herbs; beneficial for skin diseases, stress, and insomnia.
Jala Dhara – Uses coconut water or herbal water; mainly for calming and cooling during high Pitta conditions.
Kwatha Dhara – Uses herbal decoctions; for detoxification and specific therapeutic effects.
How it Works
Warm herbal liquid flows in a steady, gentle stream over the forehead.
This stimulates the Ajna Chakra (third eye) and the marma points on the head.
The rhythmic flow calms the hypothalamus, regulates hormonal balance, and relaxes the nervous system.
It helps reduce stress hormones like cortisol, improves blood circulation in the brain, and enhances mental clarity.
Benefits of Shirodhara Therapy
Deeply relaxes the mind and body
Reduces stress, anxiety, and depression
Improves sleep quality and treats insomnia
Relieves headaches, migraines, and tension
Enhances memory, focus, and mental clarity
Balances Vata and Pitta doshas
Improves scalp and hair health (reduces hair fall, premature greying)
Supports recovery from burnout and emotional fatigue
Precautions
Avoid during cold, sinus congestion, fever, or severe headaches caused by infection
Pregnant women should get doctor’s advice before treatment
People with low blood pressure should be monitored, as it may cause further lowering
Always use lukewarm oil – not too hot or cold
Must be performed by a trained Ayurvedic therapist
Typical Session
Duration: 30–60 minutes
Process:
Gentle head, face, and neck massage to prepare the body
Positioning of a dhara pot above the forehead
Continuous pouring of warm herbal liquid in a gentle stream over the forehead
Resting period for relaxation after the treatment
Optional mild head wash with herbal shampoo after the session
Frequency: Daily or alternate days for 7–14 days for therapeutic purposes
Aftercare: Avoid exposure to cold wind, take rest, and keep the head covered for a few hours
