Marma Chikitsa

Marma Chikitsa

Marma Chikitsa is an ancient Ayurvedic healing technique that works on 107 vital energy points (Marma points) in the body.
These points are located where muscles, veins, ligaments, bones, and joints meet and are considered the junctions of Prana (life energy).
By stimulating these points through gentle massage, pressure, or herbal applications, Marma Chikitsa helps restore the flow of energy, balance doshas, and promote natural healing

Types of Marma Chikitsa

  • Therapeutic Marma Chikitsa – For treating specific health issues such as joint pain, headaches, or digestive problems.

  • Rejuvenating Marma Chikitsa – For overall relaxation, energy balance, and anti-aging benefits.

  • Preventive Marma Chikitsa – To maintain health, prevent illness, and boost immunity.

  • Rehabilitative Marma Chikitsa – For post-injury or post-surgery recovery.

  • Sports Marma Therapy – For improving flexibility, strength, and injury prevention in athletes.

How it Work

  • Gentle stimulation, massage, or pressure is applied to specific Marma points using fingers, palms, or herbal oils.

  • This helps release blocked energy and enhances the flow of Prana throughout the body.

  • Improves circulation, nourishes tissues, and activates the body’s self-healing response.

  • Works on both the physical and subtle (energetic) levels to balance mind, body, and spirit.

Benefits of Marma Chikitsa Therapy

  • Relieves muscle tension, joint stiffness, and pain

  • Improves blood and lymph circulation

  • Reduces stress, anxiety, and mental fatigue

  • Enhances energy levels and immunity

  • Supports recovery from injuries and improves mobility

  • Balances Vata, Pitta, and Kapha doshas

  • Improves sleep quality and promotes emotional well-being

  • Boosts memory, focus, and overall vitality

Precautions

  • Avoid during fever, active infections, or severe inflammation

  • Not recommended for fractures or acute injuries at the treatment site

  • Pregnant women should avoid certain abdominal Marma points

  • People with serious heart conditions should consult a doctor before therapy

  • Should always be performed by a trained Marma therapist

Typical Session

  • Duration: 30–60 minutes

  • Process:

    1. Brief health assessment and identification of Marma points needing attention

    2. Application of warm herbal oils on the body

    3. Gentle pressure or massage on specific Marma points in a rhythmic manner

    4. Relaxation phase for the body to integrate the healing effect

  • Frequency: Weekly or bi-weekly for therapeutic purposes; monthly for maintenance

  • Aftercare: Stay hydrated, rest, and avoid heavy exertion for a few hours