Physiotherapy Therapy

Physiotherapy Therapy

Physiotherapy (also called Physical Therapy) is a healthcare practice that uses manual techniques, exercises, and modern equipment to restore movement, reduce pain, and improve physical function.
It is used for injury recovery, pain management, rehabilitation after surgery, and improving mobility in people of all ages.
Physiotherapy focuses on prevention, treatment, and long-term management of musculoskeletal, neurological, and cardiorespiratory conditions.

Types of Physiotherapy

  1. Orthopedic Physiotherapy – For bone, joint, muscle, tendon, and ligament issues such as fractures, arthritis, and sports injuries.

  2. Neurological Physiotherapy – For conditions like stroke, Parkinson’s disease, spinal cord injury, and multiple sclerosis.

  3. Cardiopulmonary Physiotherapy – For heart and lung conditions such as post-heart surgery recovery, COPD, and asthma.

  4. Pediatric Physiotherapy – For children with developmental delays, cerebral palsy, and congenital disorders.

  5. Geriatric Physiotherapy – For age-related issues like osteoporosis, balance problems, and arthritis.

  6. Sports Physiotherapy – For injury prevention, treatment, and performance enhancement in athletes.

  7. Women’s Health Physiotherapy – For pregnancy care, postnatal recovery, and pelvic floor rehabilitation.

How it Works

  • The physiotherapist assesses posture, strength, flexibility, and movement patterns.

  • Based on the diagnosis, a personalized treatment plan is created, which may include:

    • Manual therapy (hands-on joint and muscle mobilization)

    • Therapeutic exercises to strengthen muscles and improve mobility

    • Electrotherapy (TENS, ultrasound, laser) for pain relief

    • Heat or cold therapy to reduce inflammation and swelling

    • Posture correction and ergonomic advice to prevent recurrence

  • The goal is to restore normal movement and function while preventing future problems.

Benefits of Physiotherapy

  • Reduces pain and inflammation

  • Improves flexibility, mobility, and strength

  • Speeds up recovery from injury or surgery

  • Prevents further injuries through posture correction

  • Enhances sports performance

  • Improves balance and coordination

  • Manages chronic conditions like arthritis or back pain

  • Boosts overall physical independence and quality of life

Precautions

  • Avoid overexertion during sessions

  • Patients with heart problems, fractures, or severe osteoporosis need special care

  • Always follow the physiotherapist’s guidance for home exercises

  • Inform the therapist about any medical history, implants, or ongoing treatments

  • Choose a licensed physiotherapist for safe and effective care

Typical Session

  • Duration: 30–60 minutes

  • Process:

    1. Initial assessment and diagnosis

    2. Warm-up or gentle stretching

    3. Manual therapy, exercises, and/or use of physiotherapy equipment

    4. Post-treatment stretching or cooling down

    5. Home exercise guidance

  • Frequency: 2–5 times a week initially, reducing as the condition improves

  • Aftercare: Stay hydrated, do recommended home exercises, and monitor for pain or swelling